Water | 6.5g |
Energy | 449.0kcal |
Energy | 1879.0kJ |
Protein | 4.8g |
Total lipid (fat) | 18.0g |
Ash | 0.7g |
Carbohydrate, by difference | 69.9g |
Fiber, total dietary | 2.9g |
Sugars, total | 31.65g |
Calcium, Ca | 54.0mg |
Iron, Fe | 4.07mg |
Magnesium, Mg | 17.0mg |
Phosphorus, P | 122.0mg |
Potassium, K | 175.0mg |
Sodium, Na | 273.0mg |
Zinc, Zn | 0.49mg |
Copper, Cu | 0.151mg |
Manganese, Mn | 0.64mg |
Selenium, Se | 4.4??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.46mg |
Riboflavin | 0.211mg |
Niacin | 3.236mg |
Pantothenic acid | 0.285mg |
Vitamin B-6 | 0.026mg |
Folate, total | 46.0??g |
Folic acid | 39.0??g |
Folate, food | 7.0??g |
Folate, DFE | 74.0??g |
Choline, total | 12.0mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 1.0??g |
Retinol | 0.0??g |
Carotene, beta | 3.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 18.0??g |
Vitamin A, IU | 8.0IU |
Lycopene | 2.0??g |
Lutein + zeaxanthin | 49.0??g |
Vitamin E (alpha-tocopherol) | 1.52mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 7.0??g |
Fatty acids, total saturated | 2.693g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.001g |
14:0 | 0.019g |
16:0 | 1.798g |
18:0 | 0.867g |
Fatty acids, total monounsaturated | 7.55g |
16:1 undifferentiated | 0.071g |
18:1 undifferentiated | 7.462g |
20:1 | 0.0g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 6.784g |
18:2 undifferentiated | 6.303g |
18:3 undifferentiated | 0.464g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Tryptophan | 0.077g |
Threonine | 0.137g |
Isoleucine | 0.174g |
Leucine | 0.337g |
Lysine | 0.185g |
Methionine | 0.093g |
Cystine | 0.129g |
Phenylalanine | 0.23g |
Tyrosine | 0.157g |
Valine | 0.232g |
Arginine | 0.28g |
Histidine | 0.112g |
Alanine | 0.196g |
Aspartic acid | 0.345g |
Glutamic acid | 1.287g |
Glycine | 0.21g |
Proline | 0.383g |
Serine | 0.25g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |